If you are referring to the term "that girl" you used in the title, then, yes, I've heard it. It was the title of a sitcom that aired between 1966 and 1971 staring Marlo Thomas.
All 5 of the habits you present are great to add to your daily routine to work on being the best version of yourself. The work, however, to be your best self MUST continue each and every day. If, for some reason, we slack a day, we must force ourselves back into that routine to be our best.